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Sleep Cycle Calculator for iPhoneVersion 1.0 by Delve Systems (3.83 MB)Released 1 yr, 6 mths ago | 4 ratings (Average : 4.5) |
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for iPhone , iPad , iPod Touch Sleep Cycle Calculator
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App description : Sleep Cycle CalculatorEver wonder why you sometimes wake up groggy, even if you have more sleep?The reason: you've woken up in between your sleep cycles. We all have multiple sleep cycles a night, and waking up during one will leave you feeling groggy and tired. Waking up between two separate ones, however leaves you waking up feeling refreshed, even if you've had less hours of total sleep. ✔ Counts in sleep cycles to calculate: - Time to sleep, based on desired wake time. - Time to wake, based on desired sleep time. ✔ Highly customizable: - Incorporates how long it takes for you to fall asleep ✔ Pro version includes: - Time display customization - Age group optimization - Further time customization CHECK OUT THE PRO VERSION HERE: http://itunes.apple.com/us/app/sleep-cycle-calculator-pro/id473537867?mt=8 DESCRIPTION: By counting in sleep cycles and incorporating how long it takes for you to fall asleep, this Sleep Cycle determines when you should sleep and when you should wake up based on the average human sleep cycle. Humans naturally have multiple sleep cycles every night and it's during these sleep cycles that we are truly resting. If we wake up in the middle of one of these cycles, we will feel groggy and much more tired than normal because we have interrupted an important process. However, if we we wake up in between two sleep cycles, we will feel far more refreshed even if we've had less sleep. This is because humans naturally wake up in between sleep cycles, provided we aren't disturbed by things like alarm clocks and other loud noises. INSTRUCTIONS: - "BEGIN" 1.Tap the timer to set what time you'd like to wake up. 2. Scroll left and right in the results to see all of your suggested bedtimes. -"SLEEP NOW" 1. View what time you should wake up if you head to bed now. 2. Alternatively, tap the timer to enter when you would like to fall asleep. 3. Scroll left and right in the results to see all of your suggested wake up times. -"SETTINGS" From here you can change. - How long it takes for you to fall asleep. - How many results you'd like to show. - Your age group, which will mark the best time for you to sleep in brackets. - Disable the 4.5 hour sleep minimum for naps. Button fonts are by Yusukae Kamiyamane, check out his site here: http://p.yusukekamiyamane.com/ |
iPhone app screenshots : Sleep Cycle Calculator
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iPad app screenshots : Sleep Cycle Calculator
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